There are no items in your cart
Add More
Add More
Item Details | Price |
---|
Whole Food Plant Based Recipes
Fri Apr 24, 2020
Whole Food Plant Based Adai Recipe
Course: Course 3 (Grain Dish) for Lunch & Dinner Meals
Cuisine: Tamil Recipe from South India
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 People
1 cup Red Rice
1/2 cup Toor dal / Thuvaram Paruppu
1/2 cup Chana Dal / Bengal Gram Dal / Split Chickpeas / Kadali Paruppu
1/4 cup Urad Dal / Ulutham Paruppu
1/4 cup Moong Dal
1/4 cup Peanuts
1 tbsp Methi / Fenugreek Seeds
2 dried Red Chillis
2 Onions
1/4 cup Coriander Stems & Leaves chopped
1 inch piece Ginger
1 tsp Black Pepper Powder
4 tsp Miso Paste
1 tsp Asafoetida / Perunkaayam / Hing
2 drops Sesame Oil to season tawa
Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen