Vegan Mango Bowl Recipe

Creamy Mango Bowl! Sounds delicious, doesn't it? The king of fruits made even richer with fresh nut butter and seasoned with saffron, the king of spices.

Enjoy this delicious bowl first thing in the morning, as an evening snack or even a part of your meal because any excuse is a good one to eat this whole food plant based creamy mango bowl.

Whole Food Plant Based Creamy Mango Bowl Recipe

Course: Course 1 (Raw Dish) for Breakfast, Lunch & Dinner Meals; Snack; Salad
Cuisine: Satwik Recipe
Prep Time: 10 minutes
Servings: 2 people

INGREDIENTS

2 Ripe Mangoes
1/4 cup Raisins
2 tbsp Almond Butter
4 strands Saffron

INSTRUCTIONS

1. Chop mangoes into bite-sized pieces.
2. Dilute almond butter with an equal amount of water to make instant almond cream.
3. Mix all ingredients together. Garnish with saffron strands. Serve fresh!

Plant Based Chef Pro Tips for the Best Creamy Mango Bowl Recipe

1. For almond butter recipe, click here.
2. Like creamy mango bowl, you can make creamy chikoo bowl, creamy banana bowl, or creamy papaya bowl with the same recipe!

Nutrition Science Highlights for WFPB Creamy Mango Bowl Recipe

1. Why raw dishes at meals? Every meal we consume has an immediate, measurable effect on the antioxidant capacity of our blood. Consuming raw fruits, vegetables, herbs, and spices at every meal can help us always have a positive blood antioxidant response to our meals. This is perhaps why every traditional Indian meal began with fruits and salads (kosambari / kosumalli)
2. Why not dairy? Many fruit salad recipes call for milk or cream. Dairy products have been found to be associated with increased risk of chronic diseases, such as diabetes mellitus, hypertension, obesity, asthma, PCOS, and heart disease. We can still enjoy our milk, cream, and butter though - as long as they are made from whole plant foods!