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Whole Food Plant Based Recipes
Fri Apr 24, 2020
Best served with Shenga Chutney or Peanut Chutney Recipe! Upgrade to food that loves you back.
Whole Food Plant Based Foxtail Millet Rava Upma Recipe
Course: Course 3: Grain Dish for Lunch & Dinner Meals, Millet Dishes
Cuisine: Tamil Recipe from South India
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 People
1 cup Foxtail Millet Rava / Semolina
2 Onions
1 tbsp Urad Dal
1 tbsp Bengal Gram Dal
1 inch piece Ginger peeled & chopped
1 small Green Chili chopped
1/2 tsp Black Pepper Powder
1 tsp Mustard Seeds
1 pinch Asafoetida
10 Curry Leaves
2 tbsp Coriander leaves chopped
4 tsp Miso Paste (Healthy Salt Alternative. See Nutrition Science Highlights below)
1 tbsp Cashews
Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen