Vegan Fruit Salad Recipe with Zero Added Sugar

With the right amount of crunchiness, juiciness, and sweetness, this banana pear salad is simple to put together and great to start the day with.

Fresh Fruit Salad with juicy crunchy pear and soft sweet bananas topped off with some nuts and raisins. Yummy! This is a great way of eating loads of fruit, especially for those who don't like fruits too much. 

With the right amount of crunchiness, juiciness, and sweetness, this banana pear salad is simple to put together and great to start the day with.

Enjoy!

Whole Food Plant Based Banana Pear Salad Recipe

Course: Course 1 (Raw Dish) for Breakfast, Lunch & Dinner Meals; Snack; Salad
Cuisine: Satwik Recipe
Prep Time: 10 minutes
Servings: 2 people

INGREDIENTS

4 Yelakki Bananas or 1 Large Banana
2 Pears
1/4 cup Raisins
1 tbsp Almonds
1/4 Vanilla Pod

INSTRUCTIONS

1. Peel and chop banana and into slices.
2. Remove stems and chop pears into small pieces.
3. Coarsely chop almonds.
4. Scrape vanilla seeds off vanilla pods.
5. Mix all ingredients together. Serve fresh!

Plant Based Chef Pro Tips for Best Banana Pear Salad Recipe

1. Ensure to serve fresh, otherwise both banana and pear will get oxidised and brown.

Nutrition Science Highlights for WFPB Banana Pear Salad Recipe

1. Why raw dishes at meals? Every meal we consume has an immediate, measurable effect on the antioxidant capacity of our blood. Consuming raw fruits, vegetables, herbs, and spices at every meal can help us always have a positive blood antioxidant response to our meals. This is perhaps why every traditional Indian meal began with fruits and salads (kosambari / kosumalli)
2. Why not dairy? Many fruit salad recipes call for milk or cream. Dairy products have been found to be associated with increased risk of chronic diseases, such as diabetes mellitus, hypertension, obesity, asthma, PCOS, and heart disease. We can still enjoy our milk, cream, and butter though - as long as they are made from whole plant foods!