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Whole Food Plant Based Recipes
Fri Apr 24, 2020
Warm, spiced garlic rasam to wake your senses and leave you feeling refreshed. Upgrade to food that truly loves you back!
Course: Side Dish for Course 3 (Grain Dishes) for Lunch & Dinner Meals, Festival Dishes, Soup, Beverage
Cuisine: Tamil Recipe from South India
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 people
1 cup Dhaniya / Coriander Seeds
1/2 cup Toor Dal / Split Pigeon Pea
1/4 cup Black Pepper
1/4 cup Jeera / Cumin Seeds
1/2 cup Curry Leaves
5 heads Garlic
1/8 cup Turmeric Powder
1 tbsp Asafoetida / Hing / Perunkaayam
2 Large Tomatoes chopped
4 tsp Miso Paste (Healthier Salt Alternative. See Nutrition Science Highlights below)
4 cups Water as required
1 sprig Curry Leaves
1/4 cup Coriander leaves chopped
1 tbsp Almond Butter
Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen