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Whole Food Plant Based Recipes
Fri Apr 24, 2020
Authentic Hummus Recipe from the Middle East!
First appearing in writing around 13th century in Egypt, hummus in Arabic literally translates to 'Chickpeas'. Here's a super simply recipe to make hummus without oil!
Course: Chutneys, Side Dish at Lunch & Dinner Meals, Snacks
Cuisine: North Karnataka Recipe from South India
Prep Time: 10 mins
Passive Time: 6 hours
Cook Time: 20 mins
Servings: 4 people
1 cup Chickpeas / Kabuli Chana / Garbanzo Beans
2 tbsp Black Sesame / Til
5 cloves Garlic
1 tsp Black Pepper Powder
1/2 tsp Cumin Powder / Jeera Powder
4 tsp Miso Paste (Healthy Salt Alternative. See Nutrition Science Highlights below)
Juice of 1 Lemon
Water As required
Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen