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Whole Food Plant Based Recipes
Fri Apr 24, 2020
This Traditional Karnataka Majjige HuLi Recipe has Zero Dairy, Made with Fresh Nut Mylk. Nobody Will Know the Difference! It Tastes Amazing in its Own Right.
Course: Side Dish for Course 3 (Grain Dish) at Lunch & Dinner Meals
Cuisine: Satvik Karnataka Recipe from South India
Prep Time: 10 mins
Cook Time: 15 mins
Servings: 4 people
2 cups Ashgourd / White Pumpkin
1 tsp Turmeric Powder
1/2 tsp Methi Powder / Fenugreek Seed Powder
1 Green Chilli
1 tsp Cumin / Jeera Powder
1 tsp Black Pepper Powder
1 pinch Asafoetida / Hing
4 tsp Miso Paste (Healthy Salt Alternative. See Nutrition Science Highlights below)
Juice of 1 Lemon
4 tbsp Peanut Butter
1 tsp Mustard Seeds
10 Curry Leaves
Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen