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Whole Food Plant Based Recipes
Fri Apr 24, 2020
Vegan Oily-free Navratan Kurma is a Dream Come True! Try it Today and Wow Your Family!
Course: Course 2 (Vegetable Dish) & Side dish for Course 3 (Grain Dish) for Lunch & Dinner Meals
Cuisine: Mughlai Recipe from North India
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 servings
1/2 Carrot
10 Native Indian Beans
1/2 cup Fresh Green Peas
1/2 cup Tofu (Soya Paneer)
4 Tomatoes
2 Onions
1 cm piece Ginger
4 cloves Garlic
1 tsp Turmeric Powder
2 tsp Coriander Seeds Powder / Dhaniya Powder
1 tsp Black Pepper Powder
2 Pineapple Slices chopped
1/4 cup Cashew
1 tbsp Date Syrup
1 tsp Garam Masala
4 tsp Miso Paste (Healthy Salt Alternative. See Nutrition Science Highlights below)
Juice of 1 Lemon
1 tsp Raisins
2 tbsp Coriander Stems & Leaves Chopped
Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen