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Whole Food Plant Based Recipes
Fri Apr 24, 2020
Vegan by Default! Versatile recipe that you can use to make cream, milk, cheese, and curds too! All whole food plant based.
Peanut Butter doesn’t have butter!? exclaimed a friend as I savoured a dollop of the nut butter. No, I said, and no added sugar, oil, or preservative either. Rich, smooth and creamy peanut butter can be made with ease at home. What’s more, you can add your choicest natural flavours like cinnamon, raisins, date syrup, cocoa powder and the like, to personalise it.
Most of the peanut butters available in stores have unhealthy additives such as added refined sugars, extracted oil, and chemical preservatives. Even recipes for making peanut butter at home, often include added extracted oils. Oil inside the whole nuts are abundant in nutrition and contribute to health, unlike heated or refined extracted oils.
Here is a super simple, melt-in-the-mouth peanut butter recipe with only the goodness!
Course: Fundamental Recipe, Dairy Alternative Recipe
Cuisine: American Recipe
Prep Time 10 minutes
Cook Time: 10 minutes
Servings 2 people
1 cup Peanuts
Dr Achyuthan Eswar
Lifestyle Physician & Co-founder, NutritionScience.in, PHC Lifestyle Clinic & SampoornaAhara.com Plant-based Kitchen