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Whole Food Plant Based Recipes
Tue Aug 30, 2022
Warm, spiced garlic rasam to wake your senses and leave you feeling refreshed. Upgrade to food that truly loves you back!
Course: Side Dish for Course 3 (Grain Dishes) for Lunch & Dinner Meals, Festival Dishes, Soup, Beverage
Cuisine: Tamil Recipe from South India
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 people
1 Ripe Guava chopped
4 Tomatoes chopped
1 inch Ginger
2 Green Chili
Few Curry Leaves
½ tsp Turmeric Powder
½ tsp Dhaniya Powder
¼ tsp Black Pepper Powder (coarsely powdered)
1 pinch Hing/Asafoetida
1 tsp Mustard Seeds
½ tbsp Homemade Date Syrup
1 tbsp Miso Paste
1 tbsp Grated Coconut
½ Lemon
Adjust the spice and sourness as needed.
Dr Achyuthan Eswar
Lifestyle Medicine Physician & Co-founder, SampoornaAhara.com & NutritionScience.in